Sleep

methuselah proposition

sleep

compiled by bob ray | DECEMBER 28, 2022

EDITED BY: ARIEL

We spend 1/3 of our lives in bed. Sleep's purpose is to repair and restore. If we wake up feeling worse than when we went to bed, we wasted an opportunity to get younger.

Things that might help improve your sleep:

Try to stay as close to an Acadian rhythm as possible.
Wake up when the sun comes up.
Go to sleep when the sun goes down.

Eat 2 medium size meals per day. (See chapter on food for menu)

Eat your last meal of the day at least 2 hours before bedtime.

Here is one of my time machines. I sleep on a PEMF/Photo Infrared matt every night. I believe it is making me younger,

The Pulsed Electro Magnetic Frequency revitalizes at the cellular level. Over time it can heal fractures, ease pain and restore youth.

Infrared therapy is a new and innovative light-based method to treat pain and inflammation in various parts of the body. Unlike ultraviolet light, which can damage the skin, infrared light enhances cell regeneration. Infrared light is delivered to the site of injury or inflammation at certain wavelengths, promoting cell repair.

The key characteristic of infrared light is its ability to penetrate even the deep layers of the skin, providing better pain relief.

Also, infrared light is safe, natural, non-invasive, and painless. Thus it may be able to provide a broad range of health benefits.

Why is Infrared Therapy Widely Used Today?

Infrared therapy is widely used in the fields of medicine, dentistry, veterinary medicine, and autoimmune diseases, to name a few. The therapy is safe and natural, which enables it to be offered as an alternative treatment for various health conditions like muscle pain, joint stiffness, and arthritis, to name a few.

Infrared therapy has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system, and lowering of blood pressure.

Here is how I use my Infrared Mat

What are the Health Benefits of Infrared Therapy?

Cardiovascular Health

One of the key health benefits of infrared therapy is improvement in cardiovascular health. Infrared light increases the production of nitric oxide, a vital signaling molecule that is important for the health of blood vessels. This molecule helps relax the arteries and prevents blood from clotting and clumping in the vessels. Aside from these, it also combats free radicals to prevent oxidative stress and regulate blood pressure.

Nitric oxide is essential in improving blood circulation, which provides more oxygen and nutrients to injured tissues. Thus, infrared light hastens wound healing and stimulates the regeneration of injured tissues, reducing inflammation and pain.

Pain and Inflammation

Infrared therapy is an effective and safe remedy for pain and inflammation. It can penetrate deep through the layers of the skin, to the muscles and bones. Since infrared therapy enhances and improves circulation in the skin and other parts of the body, it can bring oxygen and nutrients to injured tissues, promoting healing. It helps ease pain, relieve inflammation, and protect against oxidative stress.

Muscular Injuries

Infrared therapy improves the action of the mitochondria within cells, thus triggering the growth and repair of new muscles cells and tissues. In other words, infrared light can hasten the repair process after a muscle injury.

Detoxification

Infrared therapy can be applied through saunas. Detoxifications are important since they may strengthen the immune system. At the same time, detoxification aid biochemical processes to function properly, improving food digestion. In infrared saunas, the body’s core temperature increases, leading to detoxification at the cellular level.

Potential Cancer Cure

Infrared therapy is a potentially viable cancer treatment. Studies show significant activation of nanoparticles when they are exposed to infrared radiation, rendering them highly toxic to surrounding cancer cells. One such modality is photoimmunotherapy, using a conjugated antibody- photo absorber complex that binds to cancer cells.

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